You’ve arrived here for a reason. Perhaps you’re looking for a change—or searching for footing after life thrusted one upon you. Maybe you’re tired of finding yourself in the same pattern: dating partners who feel eerily familiar, having the same argument with your person, or getting stuck in that old loop resentment with a parent.

I believe in our capacity to change. Unraveling patterns in mind and body takes care and attention. Therapy is a unique space where we can explore who you are and how you got here—not with shame, but with open curiosity. When we work to meet ourselves, committing to understanding worn out thoughts and behaviors, we begin to show up differently for ourselves and those in our orbit. From that place of compassionate self-awareness, we are then able to choose how we want to move forward with our lives.

Deciding to seek out therapy can feel daunting, empowering, and everything in between. I work collaboratively with clients to guide them towards accessing their own agency, to more easefully move towards their highest selves—all while honoring the unique histories that inform their current relationships and experiences. It's an honor and a privilege to walk beside individuals and couples on their healing journeys.