You’ve arrived here for a reason. Perhaps you’re looking for a change—or searching for your footing after life thrusted one upon you. Maybe you’re tired of finding yourself in the same pattern: dating partners who feel eerily familiar, having the same argument with your person, or getting stuck in that old loop of resentment with a parent.

I believe that we all have the capacity to change. Unraveling patterns in mind and body takes our care and attention. Deciding to do this work can feel daunting, empowering, and everything in between. Therapy is a unique space where we get to explore who you are and how you got here—without judgement, just open curiosity. When we work to meet ourselves, committing to understanding the worn out thoughts and behaviors that are no longer serving us, we begin to show up differently for ourselves and those in our orbit. Then, from a place of compassionate self-awareness, we are able to choose how to move forward with our lives.

I work collaboratively with clients to support them in operating from their highest selves—all while honoring the unique histories that inform their current relationships and experiences.